Hamilton Eng v3000m/7:00r...3 row
7,500
Meters
25:09.5
Time
1:40.6
Pace
629
Calories
| Rest Distance | 2,506 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,006 |
| Overall Time | 46:09.5 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 28 |
| Stroke Count | 974 |
| Drag Factor | 112 |
June 04, 2026 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.5 | 7,500 | 1:40.6 | 343 | 1500 | 28 | |
| 10:05.6 | 3,000 | 1:40.9 | 340 | 1492 | 28 | |
| r: 7:00 | 991 | |||||
| 8:23.6 | 2,500 | 1:40.7 | 343 | 1494 | 28 | |
| r: 7:00 | 939 | |||||
| 6:40.3 | 2,000 | 1:40.0 | 349 | 1519 | 28 | |
| r: 7:00 | 576 | |||||
| r2,506 |
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Workout Graph
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