Hamilton Eng 16:05 row
3,588
Meters
16:05.7
Time
2:14.5
Pace
217
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 296 |
| Drag Factor | 110 |
June 04, 2026 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:05.7 | 3,588 | 2:14.5 | 144 | 808 | 217 | 18 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 18 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 19 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 840 | 70 | 18 |
| 16:05.7 | 253 | 2:09.8 | 160 | 821 | 15 | 18 |
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Workout Graph
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