Hamilton Eng 15:07 row
4,013
Meters
15:07.4
Time
1:53.0
Pace
295
Calories
143
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 115 |
June 05, 2026 05:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.4 | 4,013 | 1:53.0 | 242 | 1170 | 295 | 18 | 143 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 84 | 19 | 143 |
| 10:00.0 | 1,355 | 1:50.7 | 258 | 1224 | 102 | 18 | |
| 15:00.0 | 1,379 | 1:48.7 | 272 | 1284 | 107 | 18 | |
| 15:07.4 | 30 | 2:03.3 | 187 | 972 | 2 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.