Hamilton Eng 8:57 row
2,419
Meters
8:57.3
Time
1:51.0
Pace
175
Calories
125
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 19 |
| Stroke Count | 177 |
| Drag Factor | 126 |
June 08, 2026 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:57.3 | 2,419 | 1:51.0 | 256 | 1172 | 175 | 19 | 125 |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 96 | 20 | 110 |
| 8:57.3 | 1,079 | 1:49.9 | 263 | 1198 | 79 | 19 | 141 |
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Workout Graph
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