Hamilton Eng 7:19 row
2,016
Meters
7:19.4
Time
1:48.9
Pace
156
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 20 |
| Stroke Count | 147 |
| Drag Factor | 117 |
June 08, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:19.4 | 2,016 | 1:48.9 | 270 | 1278 | 156 | 20 |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1272 | 106 | 20 |
| 7:19.4 | 637 | 1:49.4 | 267 | 1291 | 50 | 21 |
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Workout Graph
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