Hamilton Eng 16:02 row
4,188
Meters
16:02.3
Time
1:54.8
Pace
300
Calories
155
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 19 |
| Stroke Count | 305 |
| Drag Factor | 115 |
June 16, 2026 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:02.3 | 4,188 | 1:54.8 | 231 | 1122 | 300 | 19 | 155 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1092 | 91 | 19 | 152 |
| 10:00.0 | 1,311 | 1:54.4 | 234 | 1128 | 94 | 19 | 154 |
| 15:00.0 | 1,317 | 1:53.8 | 237 | 1140 | 95 | 20 | 156 |
| 16:02.3 | 273 | 1:54.1 | 236 | 1155 | 20 | 19 | 158 |
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Workout Graph
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