Hamilton Eng 3x19:00/2:00r row
15,693
Meters
57:00.0
Time
1:48.9
Pace
1201
Calories
171
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,297 |
| Overall Time | 1:03:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 20 |
| Stroke Count | 1198 |
| Drag Factor | 115 |
June 16, 2026 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 15,693 | 1:48.9 | 271 | 1264 | 20 | 171 |
| 19:00.0 | 5,199 | 1:49.6 | 266 | 1247 | 20 | 163 |
| 19:00.0 | 5,220 | 1:49.1 | 269 | 1256 | 20 | 171 |
| 19:00.0 | 5,273 | 1:48.0 | 277 | 1288 | 20 | 179 |
| r604 |
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Workout Graph
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