Hamilton Eng 13:04 row
3,507
Meters
13:04.9
Time
1:51.9
Pace
260
Calories
157
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 19 |
| Stroke Count | 249 |
| Drag Factor | 115 |
June 17, 2026 05:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:04.9 | 3,507 | 1:51.9 | 250 | 1192 | 260 | 19 | 157 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1092 | 91 | 19 | 142 |
| 10:00.0 | 1,356 | 1:50.6 | 259 | 1224 | 102 | 19 | 161 |
| 13:04.9 | 861 | 1:47.3 | 283 | 1304 | 67 | 20 | 169 |
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