Hamilton Eng 5:30 row
1,507
Meters
5:30.4
Time
1:49.6
Pace
115
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 18 |
| Stroke Count | 105 |
| Drag Factor | 127 |
June 19, 2026 05:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:30.4 | 1,507 | 1:49.6 | 266 | 1253 | 115 | 18 |
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1248 | 104 | 19 |
| 5:30.4 | 139 | 1:49.3 | 268 | 1302 | 11 | 18 |
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Workout Graph
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