Hamilton Eng 30:01 row
7,725
Meters
30:01.1
Time
1:56.5
Pace
543
Calories
148
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 115 |
June 20, 2026 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.1 | 7,725 | 1:56.5 | 221 | 1085 | 543 | 18 | 148 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1032 | 86 | 18 | 135 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1056 | 88 | 18 | 139 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1056 | 88 | 19 | 144 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1068 | 89 | 19 | 144 |
| 25:00.0 | 1,306 | 1:54.8 | 231 | 1116 | 93 | 20 | 154 |
| 30:00.0 | 1,339 | 1:52.0 | 249 | 1188 | 99 | 20 | 162 |
| 30:01.1 | 4 | 2:17.5 | 135 | 763 | 0 | 0 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.