Hamilton Eng 3:53 row
1,012
Meters
3:53.4
Time
1:55.3
Pace
72
Calories
141
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 19 |
| Stroke Count | 72 |
| Drag Factor | 104 |
June 22, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:53.4 | 1,012 | 1:55.3 | 228 | 1110 | 72 | 19 | 141 |
| 3:53.4 | 1,012 | 1:55.3 | 228 | 1110 | 72 | 19 | 141 |
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Workout Graph
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