Hamilton Eng 7:24 row
2,104
Meters
7:24.0
Time
1:45.5
Pace
168
Calories
176
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 21 |
| Stroke Count | 153 |
| Drag Factor | 114 |
June 27, 2026 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:24.0 | 2,104 | 1:45.5 | 298 | 1362 | 168 | 21 | 176 |
| 5:00.0 | 1,415 | 1:46.0 | 294 | 1344 | 112 | 21 | 175 |
| 7:24.0 | 690 | 1:44.3 | 308 | 1400 | 56 | 21 | 178 |
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Workout Graph
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