Hamilton Eng 50:07 row
12,549
Meters
50:07.5
Time
1:59.8
Pace
856
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 18 |
| Stroke Count | 921 |
| Drag Factor | 113 |
July 05, 2026 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:07.5 | 12,549 | 1:59.8 | 203 | 1024 | 856 | 18 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 948 | 79 | 19 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 996 | 83 | 18 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 996 | 83 | 18 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 1020 | 85 | 19 |
| 25:00.0 | 1,238 | 2:01.1 | 197 | 1008 | 84 | 18 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1032 | 86 | 18 |
| 35:00.0 | 1,261 | 1:58.9 | 208 | 1044 | 87 | 18 |
| 40:00.0 | 1,268 | 1:58.2 | 211 | 1056 | 88 | 18 |
| 45:00.0 | 1,274 | 1:57.7 | 214 | 1056 | 88 | 18 |
| 50:00.0 | 1,286 | 1:56.6 | 221 | 1092 | 91 | 18 |
| 50:07.5 | 29 | 2:09.3 | 162 | 960 | 2 | 16 |
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Workout Graph
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