Hamilton Eng 4x0:30/3:30r row
720
Meters
2:00.0
Time
1:23.3
Pace
78
Calories
| Rest Distance | 2,866 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 16:00.0 |
| Average Watts | 605 |
|---|---|
| Calories Per Hour | 2340 |
| Stroke Rate | 40 |
| Stroke Count | 329 |
| Drag Factor | 113 |
July 05, 2026 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 720 | 1:23.3 | 605 | 2340 | 40 | |
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 40 | |
| 0:30.0 | 179 | 1:23.7 | 595 | 2280 | 40 | |
| 0:30.0 | 183 | 1:21.9 | 636 | 2400 | 40 | |
| 0:30.0 | 184 | 1:21.5 | 646 | 2520 | 42 | |
| r2,866 |
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Workout Graph
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