Hamilton Eng 16:51 row
4,506
Meters
16:51.3
Time
1:52.2
Pace
346
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 119 |
July 07, 2026 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:51.3 | 4,506 | 1:52.2 | 248 | 1231 | 346 | 20 |
| 5:00.0 | 1,410 | 1:46.3 | 291 | 1332 | 111 | 20 |
| 10:00.0 | 1,405 | 1:46.7 | 288 | 1332 | 111 | 20 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 1020 | 85 | 21 |
| 16:51.3 | 503 | 1:50.6 | 258 | 1261 | 39 | 24 |
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Workout Graph
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