Hamilton Eng 5:28 row
1,509
Meters
5:28.3
Time
1:48.7
Pace
116
Calories
164
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 114 |
July 08, 2026 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:28.3 | 1,509 | 1:48.7 | 272 | 1272 | 116 | 18 | 164 |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1272 | 106 | 19 | 164 |
| 5:28.3 | 130 | 1:48.8 | 271 | 1272 | 10 | 17 | 164 |
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Workout Graph
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