Hamilton Eng 1:10:01 row
18,306
Meters
1:10:01.4
Time
1:54.7
Pace
1313
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 19 |
| Stroke Count | 1346 |
| Drag Factor | 113 |
July 09, 2026 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:01.4 | 18,306 | 1:54.7 | 232 | 1125 | 1313 | 19 |
| 10:00.0 | 2,537 | 1:58.2 | 212 | 1056 | 176 | 17 |
| 20:00.0 | 2,617 | 1:54.6 | 232 | 1122 | 187 | 19 |
| 30:00.0 | 2,573 | 1:56.5 | 221 | 1092 | 182 | 18 |
| 40:00.0 | 2,642 | 1:53.5 | 239 | 1146 | 191 | 20 |
| 50:00.0 | 2,606 | 1:55.1 | 229 | 1116 | 186 | 19 |
| 1:00:00.0 | 2,674 | 1:52.1 | 248 | 1176 | 196 | 21 |
| 1:10:01.4 | 2,658 | 1:53.1 | 242 | 1167 | 195 | 20 |
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Workout Graph
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