Hamilton Eng 12:01 row
3,310
Meters
12:01.8
Time
1:49.0
Pace
257
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 115 |
July 11, 2026 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:01.8 | 3,310 | 1:49.0 | 270 | 1281 | 257 | 19 |
| 5:00.0 | 1,399 | 1:47.2 | 284 | 1308 | 109 | 20 |
| 10:00.0 | 1,446 | 1:43.7 | 314 | 1416 | 118 | 20 |
| 12:01.8 | 466 | 2:10.6 | 157 | 886 | 30 | 19 |
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Workout Graph
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