Hamilton Eng 18:59 row
5,008
Meters
18:59.5
Time
1:53.7
Pace
364
Calories
155
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 18 |
| Stroke Count | 348 |
| Drag Factor | 112 |
July 16, 2026 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:59.5 | 5,008 | 1:53.7 | 238 | 1149 | 364 | 18 | 155 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1104 | 92 | 19 | 147 |
| 10:00.0 | 1,317 | 1:53.8 | 237 | 1164 | 97 | 18 | 155 |
| 15:00.0 | 1,329 | 1:52.8 | 243 | 1164 | 97 | 18 | 159 |
| 18:59.5 | 1,061 | 1:52.8 | 243 | 1172 | 78 | 18 | 161 |
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Workout Graph
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