Hamilton Eng 10:03 row
2,803
Meters
10:03.0
Time
1:47.5
Pace
218
Calories
171
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 119 |
July 29, 2026 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.0 | 2,803 | 1:47.5 | 281 | 1301 | 218 | 20 | 171 |
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1248 | 104 | 20 | 164 |
| 10:00.0 | 1,417 | 1:45.8 | 295 | 1356 | 113 | 20 | 175 |
| 10:03.0 | 14 | 1:47.1 | 285 | 1200 | 1 | 20 | 175 |
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