Hamilton Eng 24:02 row
6,115
Meters
24:02.7
Time
1:57.9
Pace
425
Calories
151
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 115 |
July 29, 2026 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.7 | 6,115 | 1:57.9 | 213 | 1060 | 425 | 19 | 151 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1032 | 86 | 18 | 143 |
| 10:00.0 | 1,327 | 1:53.0 | 242 | 1164 | 97 | 21 | 162 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1044 | 87 | 19 | 150 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 1020 | 85 | 18 | 151 |
| 24:02.7 | 1,022 | 1:58.7 | 209 | 1038 | 70 | 19 | 152 |
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Workout Graph
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