Hamilton Eng 20:02 row
5,392
Meters
20:02.5
Time
1:51.5
Pace
401
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 115 |
July 30, 2026 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.5 | 5,392 | 1:51.5 | 252 | 1200 | 401 | 19 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1116 | 93 | 20 |
| 10:00.0 | 1,341 | 1:51.8 | 250 | 1188 | 99 | 20 |
| 15:00.0 | 1,367 | 1:49.7 | 265 | 1248 | 104 | 20 |
| 20:00.0 | 1,372 | 1:49.3 | 268 | 1248 | 104 | 19 |
| 20:02.5 | 10 | 2:05.0 | 179 | 1440 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.