Hamilton Eng 45:02 row
10,531
Meters
45:02.1
Time
2:08.2
Pace
666
Calories
126
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 113 |
August 02, 2026 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:02.1 | 10,531 | 2:08.2 | 166 | 887 | 666 | 18 | 126 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 18 | 119 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 852 | 71 | 18 | 122 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 18 | 127 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 18 | 129 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 900 | 75 | 19 | 128 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 19 | 127 |
| 35:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 19 | 129 |
| 40:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 19 | 130 |
| 45:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 18 | 125 |
| 45:02.1 | 6 | 2:55.0 | 65 | 1714 | 1 | 0 | 125 |
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Workout Graph
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