Hamilton Eng 12:03 row
3,113
Meters
12:03.4
Time
1:56.1
Pace
223
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 18 |
| Stroke Count | 227 |
| Drag Factor | 114 |
August 08, 2026 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:03.4 | 3,113 | 1:56.1 | 223 | 1109 | 223 | 18 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1080 | 90 | 18 |
| 10:00.0 | 1,351 | 1:51.0 | 256 | 1212 | 101 | 20 |
| 12:03.4 | 478 | 2:09.0 | 163 | 933 | 32 | 18 |
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Workout Graph
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