Hamilton Eng 6000m row
6,000
Meters
20:24.9
Time
1:42.0
Pace
496
Calories
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 114 |
August 08, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.9 | 6,000 | 1:42.0 | 329 | 1457 | 496 | 26 |
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1383 | 80 | 26 |
| 3:26.3 | 2,000 | 1:43.1 | 319 | 1413 | 81 | 26 |
| 3:24.7 | 3,000 | 1:42.3 | 326 | 1442 | 82 | 27 |
| 3:22.7 | 4,000 | 1:41.3 | 336 | 1491 | 84 | 27 |
| 3:24.7 | 5,000 | 1:42.3 | 326 | 1459 | 83 | 27 |
| 3:18.3 | 6,000 | 1:39.1 | 359 | 1561 | 86 | 27 |
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Workout Graph
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