Hamilton Eng 2x6000m/2:00r row
12,000
Meters
48:15.2
Time
2:00.6
Pace
811
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,288 |
| Overall Time | 52:15.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 975 |
| Drag Factor | 130 |
August 10, 2026 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:15.2 | 12,000 | 2:00.6 | 199 | 1008 | 20 | |
| 24:09.4 | 6,000 | 2:00.7 | 199 | 1005 | 20 | |
| 24:05.8 | 6,000 | 2:00.4 | 200 | 1010 | 19 | |
| r288 |
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Workout Graph
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