Hamilton Eng 8:01 row
2,115
Meters
8:01.9
Time
1:53.9
Pace
153
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 19 |
| Stroke Count | 156 |
| Drag Factor | 120 |
August 11, 2026 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:01.9 | 2,115 | 1:53.9 | 237 | 1142 | 153 | 19 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1128 | 94 | 19 |
| 8:01.9 | 804 | 1:53.1 | 242 | 1167 | 59 | 20 |
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Workout Graph
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