Hamilton Eng 30:00 row
8,433
Meters
30:00.0
Time
1:46.7
Pace
664
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 119 |
August 11, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,433 | 1:46.7 | 288 | 1328 | 664 | 20 |
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1272 | 106 | 20 |
| 10:00.0 | 1,389 | 1:47.9 | 278 | 1296 | 108 | 20 |
| 15:00.0 | 1,395 | 1:47.5 | 282 | 1308 | 109 | 20 |
| 20:00.0 | 1,410 | 1:46.3 | 291 | 1332 | 111 | 20 |
| 25:00.0 | 1,419 | 1:45.7 | 296 | 1356 | 113 | 20 |
| 30:00.0 | 1,436 | 1:44.4 | 307 | 1404 | 117 | 20 |
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Workout Graph
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