Hamilton Eng 4:06 row
1,176
Meters
4:06.1
Time
1:44.6
Pace
95
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 111 |
August 12, 2026 05:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.1 | 1,176 | 1:44.6 | 306 | 1389 | 95 | 20 |
| 4:06.1 | 1,177 | 1:44.5 | 306 | 1389 | 95 | 20 |
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