Hamilton Eng 12:06 row
3,030
Meters
12:06.3
Time
1:59.8
Pace
213
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 113 |
August 18, 2026 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.3 | 3,030 | 1:59.8 | 203 | 1055 | 213 | 19 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1128 | 94 | 19 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 996 | 83 | 19 |
| 12:06.3 | 510 | 2:03.8 | 184 | 1026 | 36 | 21 |
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Workout Graph
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