Hamilton Eng 8:03 row
2,080
Meters
8:03.4
Time
1:56.2
Pace
146
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 19 |
| Stroke Count | 156 |
| Drag Factor | 96 |
August 19, 2026 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:03.4 | 2,080 | 1:56.2 | 223 | 1087 | 146 | 19 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1044 | 87 | 20 |
| 8:03.4 | 808 | 1:53.4 | 239 | 1158 | 59 | 19 |