Hamilton Eng 30:00 row
8,583
Meters
30:00.0
Time
1:44.8
Pace
692
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 115 |
August 20, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,583 | 1:44.8 | 304 | 1384 | 692 | 20 |
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1284 | 107 | 20 |
| 10:00.0 | 1,406 | 1:46.6 | 288 | 1332 | 111 | 20 |
| 15:00.0 | 1,422 | 1:45.4 | 298 | 1368 | 114 | 20 |
| 20:00.0 | 1,441 | 1:44.0 | 310 | 1404 | 117 | 20 |
| 25:00.0 | 1,451 | 1:43.3 | 317 | 1440 | 120 | 20 |
| 30:00.0 | 1,472 | 1:41.9 | 331 | 1476 | 123 | 20 |
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Workout Graph
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