Hamilton Eng 20:02 row
4,225
Meters
20:02.3
Time
2:22.2
Pace
257
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 17 |
| Stroke Count | 337 |
| Drag Factor | 114 |
August 20, 2026 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.3 | 4,225 | 2:22.2 | 122 | 769 | 257 | 17 |
| 5:00.0 | 747 | 3:20.8 | 43 | 456 | 38 | 15 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 18 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 18 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 18 |
| 20:02.3 | 8 | 2:23.7 | 118 | 1565 | 1 | 0 |
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Workout Graph
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