Hamilton Eng 8:01 row
2,109
Meters
8:01.9
Time
1:54.2
Pace
152
Calories
154
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 19 |
| Stroke Count | 153 |
| Drag Factor | 113 |
August 22, 2026 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:01.9 | 2,109 | 1:54.2 | 235 | 1135 | 152 | 19 | 154 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1116 | 93 | 20 | 151 |
| 8:01.9 | 806 | 1:52.8 | 244 | 1167 | 59 | 18 | 158 |
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Workout Graph
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