Hamilton Eng 12:04 row
3,183
Meters
12:04.3
Time
1:53.7
Pace
231
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 18 |
| Stroke Count | 226 |
| Drag Factor | 114 |
August 25, 2026 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:04.3 | 3,183 | 1:53.7 | 238 | 1148 | 231 | 18 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1104 | 92 | 19 |
| 10:00.0 | 1,335 | 1:52.3 | 247 | 1176 | 98 | 19 |
| 12:04.3 | 549 | 1:53.2 | 241 | 1187 | 41 | 18 |
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Workout Graph
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