Hamilton Eng 3x3000m/3:30r row
9,000
Meters
30:51.3
Time
1:42.8
Pace
741
Calories
| Rest Distance | 897 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,897 |
| Overall Time | 41:21.3 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 24 |
| Stroke Count | 831 |
| Drag Factor | 114 |
August 25, 2026 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.3 | 9,000 | 1:42.8 | 322 | 1440 | 24 | |
| 10:11.3 | 3,000 | 1:41.8 | 331 | 1466 | 24 | |
| 10:09.4 | 3,000 | 1:41.5 | 334 | 1476 | 24 | |
| 10:30.5 | 3,000 | 1:45.0 | 302 | 1381 | 24 | |
| r897 |
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Workout Graph
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