Hamilton Eng 12:57 row
3,009
Meters
12:57.3
Time
2:09.1
Pace
189
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 242 |
| Drag Factor | 113 |
August 25, 2026 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:57.3 | 3,009 | 2:09.1 | 162 | 875 | 189 | 19 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 19 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 888 | 74 | 19 |
| 12:57.3 | 701 | 2:06.4 | 173 | 913 | 45 | 19 |
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Workout Graph
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