Hamilton Eng 12:02 row
3,207
Meters
12:02.8
Time
1:52.6
Pace
235
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 111 |
August 26, 2026 05:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:02.8 | 3,207 | 1:52.6 | 245 | 1170 | 235 | 19 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1116 | 93 | 20 |
| 10:00.0 | 1,344 | 1:51.6 | 252 | 1200 | 100 | 19 |
| 12:02.8 | 557 | 1:50.2 | 261 | 1231 | 42 | 19 |
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Workout Graph
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