Hamilton Eng 1x19:00/2:00r row
5,045
Meters
19:00.0
Time
1:52.9
Pace
359
Calories
145
Heart Rate
| Rest Distance | 3,073 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,118 |
| Overall Time | 21:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 110 |
August 27, 2026 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,045 | 1:52.9 | 243 | 1133 | 20 | 145 |
| 19:00.0 | 5,044 | 1:53.0 | 243 | 1133 | 20 | 145 |
| r3,073 |
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Workout Graph
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