Hamilton Eng 17:23 row
4,506
Meters
17:23.5
Time
1:55.7
Pace
320
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 18 |
| Stroke Count | 325 |
| Drag Factor | 110 |
August 28, 2026 05:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:23.5 | 4,506 | 1:55.7 | 225 | 1103 | 320 | 18 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1080 | 90 | 19 |
| 10:00.0 | 1,302 | 1:55.2 | 229 | 1116 | 93 | 18 |
| 15:00.0 | 1,314 | 1:54.1 | 235 | 1140 | 95 | 18 |
| 17:23.5 | 606 | 1:58.3 | 211 | 1053 | 42 | 20 |
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Workout Graph
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