Hamilton Eng 3x19:00/2:00r row
15,214
Meters
57:00.0
Time
1:52.3
Pace
1118
Calories
155
Heart Rate
| Rest Distance | 667 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,881 |
| Overall Time | 1:03:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 115 |
August 31, 2026 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 15,214 | 1:52.3 | 246 | 1176 | 20 | 155 |
| 19:00.0 | 5,048 | 1:52.9 | 243 | 1165 | 20 | 148 |
| 19:00.0 | 5,068 | 1:52.4 | 246 | 1174 | 20 | 156 |
| 19:00.0 | 5,099 | 1:51.7 | 251 | 1190 | 20 | 161 |
| r667 |
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Workout Graph
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