Hamilton Eng 8:04 row
2,121
Meters
8:04.3
Time
1:54.1
Pace
153
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 19 |
| Stroke Count | 153 |
| Drag Factor | 115 |
September 01, 2026 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:04.3 | 2,121 | 1:54.1 | 235 | 1137 | 153 | 19 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1104 | 92 | 19 |
| 8:04.3 | 818 | 1:52.6 | 245 | 1191 | 61 | 19 |
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Workout Graph
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