Hamilton Eng 20:02 row
5,050
Meters
20:02.1
Time
1:59.0
Pace
346
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 109 |
September 21, 2026 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.1 | 5,050 | 1:59.0 | 208 | 1036 | 346 | 19 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 1008 | 84 | 19 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1032 | 86 | 19 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1056 | 88 | 19 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1044 | 87 | 19 |
| 20:02.1 | 7 | 2:30.0 | 104 | 1714 | 1 | 28 |
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Workout Graph
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