Hamilton Eng 48:56 row
12,555
Meters
48:56.1
Time
1:56.9
Pace
878
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 19 |
| Stroke Count | 957 |
| Drag Factor | 111 |
September 24, 2026 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:56.1 | 12,555 | 1:56.9 | 219 | 1076 | 878 | 19 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1068 | 89 | 19 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1068 | 89 | 19 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1068 | 89 | 20 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1080 | 90 | 20 |
| 25:00.0 | 1,287 | 1:56.5 | 221 | 1092 | 91 | 21 |
| 30:00.0 | 1,292 | 1:56.0 | 224 | 1092 | 91 | 21 |
| 35:00.0 | 1,279 | 1:57.2 | 217 | 1068 | 89 | 19 |
| 40:00.0 | 1,283 | 1:56.9 | 219 | 1080 | 90 | 19 |
| 45:00.0 | 1,287 | 1:56.5 | 221 | 1092 | 91 | 19 |
| 48:56.1 | 1,003 | 1:57.6 | 215 | 1052 | 69 | 19 |
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Workout Graph
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