Hamilton Eng 30:03 row
8,067
Meters
30:03.1
Time
1:51.7
Pace
598
Calories
158
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 110 |
September 25, 2026 05:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.1 | 8,067 | 1:51.7 | 251 | 1193 | 598 | 19 | 158 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1116 | 93 | 20 | 147 |
| 10:00.0 | 1,325 | 1:53.2 | 241 | 1164 | 97 | 19 | 152 |
| 15:00.0 | 1,339 | 1:52.0 | 249 | 1188 | 99 | 20 | 156 |
| 20:00.0 | 1,359 | 1:50.3 | 260 | 1224 | 102 | 20 | 162 |
| 25:00.0 | 1,353 | 1:50.8 | 257 | 1224 | 102 | 19 | 168 |
| 30:00.0 | 1,371 | 1:49.4 | 267 | 1248 | 104 | 19 | 170 |
| 30:03.1 | 14 | 1:50.7 | 258 | 1161 | 1 | 20 | 153 |
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Workout Graph
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