Hamilton Eng v10:00/4:00r...4 row
10,021
Meters
34:00.0
Time
1:41.7
Pace
835
Calories
183
Heart Rate
| Rest Distance | 1,984 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,005 |
| Overall Time | 50:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 27 |
| Stroke Count | 1153 |
| Drag Factor | 109 |
September 26, 2026 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 10,021 | 1:41.7 | 332 | 1473 | 27 | 183 | |
| 10:00.0 | 3,004 | 1:39.8 | 351 | 1530 | 28 | 183 | |
| r: 4:00 | 389 | ||||||
| 9:00.0 | 2,587 | 1:44.3 | 308 | 1406 | 28 | 178 | |
| r: 4:00 | 529 | ||||||
| 8:00.0 | 2,334 | 1:42.8 | 322 | 1440 | 27 | 184 | |
| r: 4:00 | 505 | ||||||
| 7:00.0 | 2,096 | 1:40.1 | 348 | 1517 | 28 | 189 | |
| r: 4:00 | 561 | ||||||
| r1,984 |
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Workout Graph
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