Hamilton Eng 20:01 row
4,579
Meters
20:01.7
Time
2:11.2
Pace
284
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 116 |
September 26, 2026 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.7 | 4,579 | 2:11.2 | 155 | 850 | 284 | 19 | 136 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 19 | 137 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 20 | 141 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 936 | 78 | 19 | 135 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 19 | 134 |
| 20:01.7 | 5 | 2:50.0 | 71 | 545 | 0 | 0 | 136 |
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Workout Graph
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