Hamilton Eng 16:02 row
4,017
Meters
16:02.8
Time
1:59.8
Pace
283
Calories
134
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 115 |
September 29, 2026 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:02.8 | 4,017 | 1:59.8 | 203 | 1058 | 283 | 20 | 134 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1116 | 93 | 20 | 133 |
| 10:00.0 | 1,312 | 1:54.3 | 234 | 1140 | 95 | 20 | 143 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 924 | 77 | 22 | 131 |
| 16:02.8 | 257 | 2:02.1 | 192 | 1031 | 18 | 23 | 132 |
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Workout Graph
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