Hamilton Eng 5x1750m/4:00r row
8,750
Meters
29:21.4
Time
1:40.6
Pace
736
Calories
| Rest Distance | 2,058 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,808 |
| Overall Time | 49:21.4 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 29 |
| Stroke Count | 1086 |
| Drag Factor | 111 |
September 29, 2026 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.4 | 8,750 | 1:40.6 | 343 | 1504 | 29 | |
| 5:50.2 | 1,750 | 1:40.0 | 349 | 1511 | 31 | |
| 5:48.7 | 1,750 | 1:39.6 | 354 | 1527 | 31 | |
| 5:48.5 | 1,750 | 1:39.5 | 355 | 1528 | 31 | |
| 5:55.1 | 1,750 | 1:41.4 | 335 | 1490 | 27 | |
| 5:59.0 | 1,750 | 1:42.5 | 324 | 1464 | 27 | |
| r2,058 |
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Workout Graph
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