Hamilton Eng 10:04 row
2,021
Meters
10:04.6
Time
2:29.5
Pace
114
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 110 |
September 29, 2026 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.6 | 2,021 | 2:29.5 | 105 | 678 | 114 | 18 | 138 |
| 5:00.0 | 917 | 2:43.5 | 80 | 588 | 49 | 18 | 131 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 19 | 142 |
| 10:04.6 | 12 | 3:11.6 | 50 | 471 | 0 | 0 | 142 |
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